Programs
Wellness you can actually attend
Most of our programming is free and open to everyone. Come as you are, bring a neighbor, and expect to leave with something you can use the same week.
Join our WhatsApp Group or follow @dr.sairahussain on Instagram for more information.
Wellness Wednesday
Once a month, community wellness programming that combines education, movement, food, and social connection, held in the morning. $50 a year or a $5 drop-in.
Notify meSaturday Wellness Morning
Held on the first Saturday of each month, sessions that make our programming reachable for people who work weekdays or care for family.
Notify meRIHWC Wellness Walk
A recurring Walk-with-a-Doc style community walk in Rhode Island parks. Free, all abilities, dogs welcome.
Join a walkReset Your Day
About 20 minutes of Tai Chi and Qi Gong with Dr. Hussain, four days a week on Zoom.
Get the linkFacial Yoga
Roughly 10-minute online sessions, four days a week. Short, easy, and surprisingly good company.
Get the linkCooking & Food is Medicine Workshops
Practical cooking education focused on making healthy food affordable, approachable, and enjoyable.
Notify meSoup & Salad Club
Community-centered healthy eating and social connection, built around a shared table.
Join the clubCommunity Garden
Teaching residents how food grows while building relationships and improving access to fresh produce.
Get involvedGrocery Store & Smart Consumer Education
How to read labels and spot ultra-processed foods, added sugars, unhealthy fats, and misleading marketing.
Notify meHealing for Healers
Wellness programming for physicians and healthcare workers, including a five-session, three-hour series delivered with Brown Health Hematology & Oncology covering stress management, breathwork, Tai Chi, mindful movement, and Food is Medicine.
Bring this to our teamNew dates are announced on our Luma calendar first. RSVP there and you'll get a reminder before each gathering.
Stay in the loop
Tell us which programs interest you
We'll let you know when dates are set. No pressure to commit to anything.